TAKE CARE OF YOURSELF
IMPROVE YOUR QUALITY OF LIFE
Our classes are influenced by a style of yoga called vinyasa.
It encourages a fuller breath with flowing movement to inspiring music.
BENEFITS OF A REGULAR YOGA PRACTISE ARE:
- Stress reduction and management
- Better quality sleep
- Increased strength and flexibility
- Improved joint and muscular mobility
- More confidence
- Better circulation
- Mental clarity
- Assistance in weightloss
- Emotional support
- Better posture