About (dv) 2017-07-07T02:46:10+00:00

TAKE CARE OF YOURSELF

IMPROVE YOUR QUALITY OF LIFE

Our classes are influenced by a style of yoga called vinyasa.
It encourages a fuller breath with flowing movement to inspiring music.

BENEFITS OF A REGULAR YOGA PRACTISE ARE:

  • Stress reduction and management
  • Better quality sleep
  • Increased strength and flexibility
  • Mindfulness
  • Improved joint and muscular mobility
  • More confidence
  • Better circulation
  • Mental clarity
  • Assistance in weightloss
  • Emotional support
  • Better posture