Beginners to experienced Yogis welcome!
VINYASA A fun, dynamic class that will strengthen, stretch and reset your body, mind and soul using breath and music.
SLOW FLOW Slow gentle flowing movement classes. Longer held postures to nourish your connective tissue, increase your flexibility and de-stress your mind. Otherwise known as a moving meditation. Great for beginners, over-worked, stiff, and stressed bodies. A pleasant way to wind down the day.
ALIGN & FLOW Alignment based Vinyasa class intended for the Beginner or Yogis focusing on form to deepen their practice.
YOGA BASICS + TUNE- UP Ask your questions in this workshop-style class while spending time on your postures.