VINYASA Beginners to experienced Yogis welcome! A fun, dynamic class that will strengthen, stretch and reset your body, mind and soul.
SLOW FLOW Slower class with gentle flowing movement and longer held postures to nourish your connective tissue, increase your flexibility and de-stress your mind. Otherwise known as a moving meditation. Suitable for all levels.
ALIGN & FLOW This fantastic alignment based Vinyasa class is intended for the beginner or Yogis looking to tweak their form and deepen their practise.