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Most view Yoga to improve physical and mental health, but it can also be a powerful tool for healing trauma. Trauma can leave individuals feeling isolated, scared, and alone. A...

We were all told to have good posture. Good posture has proven to give us the appearance of confidence and instils confidence in others about us. Good posture can make...

Laughing is an easy, fun way to increase your health and well being at a time of great uncertainty where our anxiety is at an all-time high. Even a Laughter Yoga founded...

Don’t presume a Yogi is innocent. This inclusive practise is a profoundly unique self-awareness technique based on acceptance and self-love, self-care, and non-judgement. Many found Yoga as a safe way...

 I remember when I first thought about trying yoga as a healing supplement to my routine. At the time, my main focus was to get fit, but I wanted something...

Go upside down to bring more patience, focus, and clarity to your life. Most assume that inversions and arm balances are about strength. Yet the delicate balance between weight distribution and...