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Don’t presume a Yogi is innocent. This inclusive practise is a profoundly unique self-awareness technique based on acceptance and self-love, self-care, and non-judgement. Many found Yoga as a safe way...

We were all told to have good posture. Good posture has proven to give us the appearance of confidence and instils confidence in others about us. Good posture can make...

Top 5 Lockdown tips for keeping sane.   1. Regular routine. Doesn't have to be perfect but sustainable to you. For example, I like to write 2 pages of whatever...

 I remember when I first thought about trying yoga as a healing supplement to my routine. At the time, my main focus was to get fit, but I wanted something...

Go upside down to bring more patience, focus, and clarity to your life. Most assume that inversions and arm balances are about strength. Yet the delicate balance between weight distribution and...

Becoming a Yoga teacher and how it affects your practiceI would often see a blur of yoga pants and a teacher say how they wished they had time to attend...