TOP 5 LOCKDOWN TIPS FOR KEEPING SANE!
Top 5 Lockdown tips for keeping sane. 1. Regular routine. Doesn't have to be perfect but sustainable to you. For example, I like to write 2 pages of whatever...Read more
6 Reasons to Go to Yoga Solo
I remember when I first thought about trying yoga as a healing supplement to my routine. At the time, my main focus was to get fit, but I wanted...Read more
Why Inversions are good for you.
Go upside down to bring more patience, focus, and clarity to your life. Most assume that inversions and arm balances are about strength. Yet the delicate balance between weight distribution and...Read more