Is yoga good for menopause? Here's why October 19, 2022Is yoga good for menopause? Yes, it is. As a Yoga practitioner, I was aware of my monkey mind. I could easily spot the ebbs and flows of feelings and...
What is Ahimsa? How to practise Yoga without hurting yourself. October 15, 2022How to practise Yoga without hurting yourself. Sounds stupid right? However, somehow when mystery injuries appeared (how did that happen?) The journey of healing starts. It reminds me how we should...
The Importance of Yoga in Trauma Therapy: How a Routine Can Help You Heal June 26, 2022Most view Yoga to improve physical and mental health, but it can also be a powerful tool for healing trauma. Trauma can leave individuals feeling isolated, scared, and alone. A...
Why Yoga is good for your posture. December 7, 2021We were all told to have good posture. Good posture has proven to give us the appearance of confidence and instils confidence in others about us. Good posture can make...
8 reasons why Laughter is the Best medicine! December 7, 2021Laughing is an easy, fun way to increase your health and well being at a time of great uncertainty where our anxiety is at an all-time high. Even a Laughter Yoga founded...
5 Things you should know when dating a Yogini or Yogi November 27, 2021Don’t presume a Yogi is innocent. This inclusive practise is a profoundly unique self-awareness technique based on acceptance and self-love, self-care, and non-judgement. Many found Yoga as a safe way...
