Why Yoga is good for your posture. December 7, 2021We were all told to have good posture. Good posture has proven to give us the appearance of confidence and instils confidence in others about us. Good posture can make...
8 reasons why Laughter is the Best medicine! December 7, 2021Laughing is an easy, fun way to increase your health and well being at a time of great uncertainty where our anxiety is at an all-time high. Even a Laughter Yoga founded...
5 Things you should know when dating a Yogi November 27, 2021Don’t presume a Yogi is innocent. This inclusive practise is a profoundly unique self-awareness technique based on acceptance and self-love, self-care, and non-judgement. Many found Yoga as a safe way...
6 Reasons to Go to Yoga Solo July 27, 2021 I remember when I first thought about trying yoga as a healing supplement to my routine. At the time, my main focus was to get fit, but I wanted something...
Why Inversions are good for you. June 27, 2021Go upside down to bring more patience, focus, and clarity to your life. Most assume that inversions and arm balances are about strength. Yet the delicate balance between weight distribution and...
TOP 5 LOCKDOWN TIPS FOR KEEPING SANE! May 25, 2021Top 5 Lockdown tips for keeping sane. 1. Regular routine. Doesn't have to be perfect but sustainable to you. For example, I like to write 2 pages of whatever...
