Why Yoga is good for your posture. December 7, 2021We were all told to have good posture. Good posture has proven to give us the appearance of confidence and instils confidence in others about us. Good posture can make...
8 reasons why Laughter is the Best medicine! December 7, 2021Laughing is an easy, fun way to increase your health and well being at a time of great uncertainty where our anxiety is at an all-time high. Even a Laughter Yoga founded...
5 Things you should know when dating a Yogi November 27, 2021Don’t presume a Yogi is innocent. This inclusive practise is a profoundly unique self-awareness technique based on acceptance and self-love, self-care, and non-judgement. Many found Yoga as a safe way...