Is yoga good for menopause? Here's why
Is yoga good for menopause? Yes, it is. As a Yoga practitioner, I was aware of my monkey mind. I could easily spot the ebbs and flows of feelings and...
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Blog posts
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What is Ahimsa? How to practise Yoga without hurting yourself.
How to practise Yoga without hurting yourself. Sounds stupid right? However, somehow when mystery injuries appeared (how did that happen?) The journey of healing starts. It reminds me how we should...
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The Importance of Yoga in Trauma Therapy: How a Routine Can Help You Heal
Most view Yoga to improve physical and mental health, but it can also be a powerful tool for healing trauma. Trauma can leave individuals feeling isolated, scared, and alone. A...
