Is yoga good for menopause? Here's why October 19, 2022Is yoga good for menopause? Yes, it is. As a Yoga practitioner, I was aware of my monkey mind. I could easily spot the ebbs and flows of feelings and...
What is Ahimsa? How to practise Yoga without hurting yourself. October 15, 2022How to practise Yoga without hurting yourself. Sounds stupid right? However, somehow when mystery injuries appeared (how did that happen?) The journey of healing starts. It reminds me how we should...
The Importance of Yoga in Trauma Therapy: How a Routine Can Help You Heal June 26, 2022Most view Yoga to improve physical and mental health, but it can also be a powerful tool for healing trauma. Trauma can leave individuals feeling isolated, scared, and alone. A...